What Size Hand Wraps Should I Get?

When you step into the world of combat sports, one question that immediately pops up is, “What size hand wraps should I get?” This question is crucial, as hand wraps are an essential piece of equipment for anyone involved in boxing, martial arts, or any form of combat sport. They play a pivotal role in protecting your hands and wrists, supporting the bones, muscles, and tendons during activities like punching.

Let’s dive right in and explore everything you need to know about choosing the right hand wraps, focusing on their sizes, materials, and styles.

Understanding Hand Wrap Sizes

Hand wrap sizes are typically measured in inches or meters, with common lengths ranging from 108 inches (2.74 meters) to 200 inches (5.08 meters). The ideal size depends on several factors:

Hand Size: Measure around your hand, just below the knuckles. Larger hands need longer wraps.
Wrapping Style: Different wrapping techniques use varying amounts of material.
Activity Level: Beginners might prefer shorter wraps, while advanced users may need longer ones for maximum protection.
Glove Size: Longer wraps are needed to fill out larger gloves comfortably.

Deciphering the Size Spectrum

Let’s break down the most common hand wrap sizes and their suitability:

108 Inches (2.74 Meters)

Pros: Great for children or adults with small hands. Beginner-friendly.
Cons: Not suitable for larger hands or intense activities.

120 Inches (3.05 Meters)

Pros: Ideal for women and those with smaller hands. Good for basic wrapping.
Cons: Limited protection for larger hands or

more intense activities.

157 Inches (4 Meters)

Pros: Works well for adults with average-sized hands. Versatile for different wrapping styles.
Cons: May be too long for very small hands or beginners.

180 Inches (4.57 Meters)

Pros: The most popular size. Offers comprehensive support for any hand size. Fills out larger gloves.
Cons: Can be challenging for beginners due to its length.

200 Inches (5.08 Meters)

Pros: Best for large hands or maximum protection. Allows complex wrapping techniques.
Cons: Overwhelming for beginners and those with smaller hands.

Beyond the Numbers: Materials and Styles 🥊

The material and style of your hand wraps are as important as their size. Here’s what you should know:

Cotton: The most common, affordable, and comfortable but dries slowly.
Elastic Blends: More stretchable, conforming to your hand but less breathable.
Gel Wraps: Offer extra knuckle protection but are thicker and less breathable.

Styles of Hand Wraps

Traditional Wraps: Require practice but offer customizable support.
Mexican-style Wraps: Shorter and used doubled for more protection. Popular in boxing.
Quick Wraps: Easy to use but offer less customization.

Tables for Quick Reference

Table 1: Hand Wrap Size Recommendations

Hand Size	Wrist Size	Activity Level	Recommended Size
Small	Small	Beginner	108 or 120 inches
Average	Average	Casual	120 or 157 inches
Average	Average	Advanced	180 inches
Large	Large	High-Intensity	180 or 200 inches

Why 180 Inches?

The most commonly recommended length, 180 inches, offers ample fabric for comprehensive coverage. It’s versatile, fitting all hand sizes and providing optimal protection.

Are There Other Sizes?

Yes, hand wraps also come in lengths like 210 inches for extra protection, and 118 inches, typically recommended for youths and those with smaller hands.

AIBA Rules for Competitive Boxing

If you’re competing, remember the AIBA rules: wraps must be 98-177 inches long.

Hand Wrap Length: 120 Inches vs. 180 Inches

Choosing between 120 and 180 inches depends on your hand size, protection needs, and preferences.

120 Inch Hand Wraps

Suitable for Smaller Hands: Good for light sparring or fitness.
Less Bulky: Preferred in lower weight classes or by female fighters.

180 Inch Hand Wraps

Better for Larger Hands: Offers a tighter fit and more coverage.
Higher Protection Level: Ideal for intense training and competition.

Factors to Consider

Material: Cotton is lightweight and breathable, while vinyl or leather offer more support. Polyester blends are durable and suitable for intense sessions.
Fit and Comfort: Wraps should be snug but not restrict circulation.
Application: Proper wrapping technique is crucial for effectiveness.
Sport-Specific Needs: For Muay Thai, 180-inch wraps are recommended for extra support.
Protection Level: Longer wraps offer more padding, beneficial for heavy training or competition.
Personal Preference: Comfort and security are key.

Table 2: Material and Usage Considerations for Hand Wraps

Material	Characteristics	Usage
Cotton	Lightweight, breathable	General use, training, light sparring
Vinyl/Leather	More support	Competitive scenarios
Polyester Blend	Durable, wear-resistant	Frequent, intense training
Mexican Style	Elasticated cotton, 180-inch length	Boxing, lots of protection and support

While the most recommended hand wrap length is 180 inches for its versatility and protection, the right size for you depends on personal preference, hand size, and protection level. Experiment with different lengths to find what suits you best.

Maximizing Comfort and Protection: Advanced Hand Wrapping Techniques

To fully leverage the benefits of your chosen hand wraps, it’s essential to master some advanced wrapping techniques. These methods are designed to enhance comfort, fit, and protection, especially when using longer wraps like the 180-inch variant.

The Knuckle Guard: Start by creating a padded layer over your knuckles. Fold the wrap several times and place it over your knuckles before securing it with the rest of the wrap.
The Wrist Support: Pay special attention to your wrists. Wrap them multiple times to ensure they’re adequately supported, which is crucial for preventing injuries.
The Thumb Loop: Don’t neglect your thumb. Make sure to loop around it for added support and protection.
Between the Fingers: Weave the wrap between your fingers to secure the knuckle guard and maintain alignment of your fingers.
Final Lock: Finish with several wraps around your wrist to lock everything in place securely.

The Importance of Proper Care and Maintenance

Taking care of your hand wraps extends their life and maintains their protective qualities. Here are some tips:

Wash Regularly: Hand wraps absorb sweat and can become breeding grounds for bacteria. Wash them after each use.
Dry Thoroughly: Ensure they are completely dry before storing to prevent mold and odor.
Avoid Harsh Chemicals: Use mild detergents to avoid damaging the fabric.

Hand Wraps for Different Combat Sports

While boxing is the most common sport associated with hand wraps, other combat sports also require hand protection. Here’s how hand wrap choices can vary:

Muay Thai: Longer wraps like the 180-inch are preferred for additional wrist support due to the sport’s focus on clinching.
MMA: Mixed Martial Artists often use shorter wraps for greater flexibility and grappling abilities.
Taekwondo and Karate: Practitioners may use lighter wraps or none at all, as these sports focus more on kicking techniques.

Customizing Your Hand Wraps for Personal Style

Hand wraps aren’t just about protection; they’re also a way to express your personal style. With a variety of colors and patterns available, you can choose wraps that match your personality or complement your training gear.

Table 3: Hand Wrap Evolution Over Time

Era	Material	Style	Use
Ancient Times	Cloth Strips	Simple Wrapping	Basic Protection
Early 20th Century	Cotton	Traditional	Boxing, Early MMA
Modern Day	Elastic Blends	Advanced	Multiple Combat Sports

Incorporating Hand Wraps into Your Training Regimen

Hand wraps should be an integral part of your

training regimen, not just an afterthought. Here’s how to make them a seamless part of your routine:

Pre-Workout Preparation: Incorporate wrapping your hands as part of your pre-workout ritual. This not only prepares you physically but also mentally for the session ahead.
Practice Makes Perfect: Regularly practice different wrapping techniques to find what works best for you and become more efficient in wrapping your hands.
Listen to Your Body: Pay attention to how your hands feel during and after training. Adjust your wrapping technique or try different wrap lengths if necessary.

The Role of Hand Wraps in Injury Prevention

Hand wraps are crucial in preventing common injuries like sprains, fractures, and tendonitis. By providing support and cushioning, they reduce the impact on your hands and wrists, particularly important for those who train frequently or with high intensity.

Understanding the Limitations of Hand Wraps

While hand wraps are essential, they’re not a cure-all. It’s important to understand their limitations and not to rely solely on them for protection. Proper technique and overall conditioning are equally important in preventing injuries.

When to Replace Your Hand Wraps

Keep an eye on the condition of your hand wraps. If they start to fray, lose elasticity, or the Velcro no longer sticks well, it’s time for a replacement. Worn-out wraps won’t provide adequate protection.

Choosing Hand Wraps for Children and Beginners

For those new to combat sports, especially children, choosing the right hand wraps is important. Beginners should start with shorter and less bulky wraps for ease of use. As they grow more accustomed to wrapping and their training intensifies, they can transition to longer wraps.

Conclusion: What Size Hand Wraps Should I Get?

Hand wraps are more than just a piece of equipment; they are a vital component of your combat sports gear, offering protection, comfort, and a boost in confidence. Remember, the key is to choose the right size, material, and style that suits your needs, and to maintain them properly. Whether you’re a beginner or a seasoned fighter, the right hand wraps will support you through every punch, every training session, and every bout. Keep your hands safe, and they’ll keep you fighting strong!

Now, you’re fully equipped with the knowledge to choose the perfect hand wraps for your combat sports journey. Whether it’s boxing, Muay Thai, MMA, or any other discipline, remember that the right hand wraps can make a significant difference in your performance and protection. Stay safe and keep fighting! 🥊