Are Melatonin Gummies Safe For 16 Year Olds? | Clear Facts Guide
Melatonin gummies can be safe for 16 year olds if used responsibly and under medical supervision. Understanding Melatonin and Its Role in Sleep Melatonin is a hormone produced naturally by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm. This hormone signals […]
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