Manischewitz Gefilte Fish Nutrition | What You Need to Know

Manischewitz Gefilte Fish Nutrition Breakdown | What You Should Know

Manischewitz Gefilte Fish is a classic dish in Jewish cuisine, often served during holidays like Passover. It's made from a mixture of ground fish, such as carp, whitefish, and pike, along with seasonings and ingredients like onions, eggs, and matzo meal. The fish is usually served in gelatinous broth and can be enjoyed cold or at room temperature.

While Gefilte Fish is a traditional and flavorful dish, it’s important to understand its nutritional content—especially if you're watching your diet. So, how many calories are in Manischewitz Gefilte Fish, and what else does it provide in terms of nutrition?

Let’s dive into the details of the nutritional value of Manischewitz Gefilte Fish.

What is Manischewitz Gefilte Fish?

Gefilte Fish is a traditional dish in Ashkenazi Jewish cuisine, made by combining ground fish, eggs, and seasonings, and then shaping it into oval or round patties. Manischewitz is one of the most well-known brands that makes ready-to-eat Gefilte Fish, often sold in jars with its characteristic gelatinous broth. The fish is typically made from a blend of freshwater fish such as whitefish, carp, and pike, although variations can exist.

Gefilte Fish is usually served with horseradish, often known as "chrain," which adds a spicy kick to the mild flavor of the fish. It’s most commonly eaten during Jewish holidays but can also be enjoyed year-round.

How Many Calories Are in Manischewitz Gefilte Fish?

A typical serving of Manischewitz Gefilte Fish (about 2 ounces or one piece) contains approximately 100 to 120 calories. The calorie content may vary slightly depending on the type of fish used, the broth, and any additional ingredients like sugars or preservatives.

Here’s a rough breakdown of the nutritional content for a 2-ounce serving of Manischewitz Gefilte Fish:

• Calories: 100-120
• Protein: 10-12 grams
• Fat: 4-5 grams
• Carbohydrates: 6-8 grams
• Fiber: 1-2 grams
• Sodium: 250-400 milligrams
• Sugar: 1 gram (varies depending on preparation)

The specific breakdown of these nutrients depends on the exact product and any added seasonings or broth. For example, Manischewitz Gefilte Fish may contain some added sugars or other ingredients like matzo meal, which contribute to the carbohydrate count.

Key Nutrients in Manischewitz Gefilte Fish

1. Protein: Gefilte Fish is a good source of protein, offering about 10 to 12 grams of protein per serving. This makes it a relatively healthy option when it comes to meeting your daily protein needs.
2. Fat: While it contains about 4 to 5 grams of fat per serving, the majority of the fat comes from the fish itself. This is considered moderate fat content and primarily consists of healthier unsaturated fats, although there may be some saturated fat as well. It’s important to note that Gefilte Fish is usually cooked in oil or broth, which can contribute additional fat and calories.
3. Carbohydrates: Manischewitz Gefilte Fish contains 6 to 8 grams of carbohydrates per serving, mostly from the fillers in the recipe like matzo meal or breadcrumbs. The dish is not carb-heavy, making it suitable for those who are monitoring their carb intake.
4. Sodium: Like many canned or jarred foods, Manischewitz Gefilte Fish can be high in sodium, typically containing 250 to 400 milligrams of sodium per serving. This is something to be aware of if you're on a low-sodium diet or concerned about blood pressure.
5. Sugar: A small amount of sugar, usually around 1 gram, is often added to the recipe, likely coming from the broth or seasonings. It’s not a significant source of sugar, but it’s something to keep in mind if you’re watching your sugar intake.

Health Considerations

1. Low-Carb Option: Manischewitz Gefilte Fish is relatively low in carbs, which makes it a good option for people following low-carb or ketogenic diets. The dish has a moderate amount of protein and fat, making it a balanced choice for many.
2. Sodium Content: One of the key concerns with Manischewitz Gefilte Fish is the high sodium content. If you're sensitive to sodium or managing conditions like high blood pressure, it's essential to keep an eye on how much of this dish you consume.
3. Moderate Fat Content: While it contains some healthy fats, the overall fat content of Manischewitz Gefilte Fish is moderate. It’s not a high-fat food, but it can add up if consumed in large quantities, particularly if served with fatty sauces or condiments.
4. Protein Source: The fish used in Manischewitz Gefilte Fish provides a good amount of protein, which is great for muscle repair and overall health. However, it’s important to note that the protein is derived from fish, so those with allergies should avoid it.

How to Make Manischewitz Gefilte Fish Healthier

While Manischewitz Gefilte Fish is already a relatively nutritious dish, there are ways to make it even healthier:

1. Use Low-Sodium Broth: Opt for a low-sodium or homemade broth when preparing Gefilte Fish to reduce the sodium content.
2. Serve with Fresh Vegetables: Pairing the fish with fresh, non-starchy vegetables or a side salad can help balance the dish and increase its fiber content.
3. Limit the Amount of Oil Used in Cooking: If you're making Gefilte Fish at home, you can control the amount of oil used for frying or cooking. Consider using a lighter cooking method like steaming or baking instead of frying.

Conclusion: Enjoying Manischewitz Gefilte Fish in Moderation

Manischewitz Gefilte Fish is a flavorful and protein-packed dish with a moderate calorie count, making it a solid choice for those looking to enjoy a traditional meal without going overboard on calories. However, it can be high in sodium, so it’s best consumed in moderation, especially if you are concerned about your salt intake. By pairing it with fresh vegetables or using lower-sodium options, you can enjoy Gefilte Fish as part of a balanced diet.