How Many Carbs in Arby’s Fish Sandwich Without Bun? 🐟
Navigating the world of fast food while keeping an eye on carb intake can be a bit like fishing in murky waters. You’re never quite sure what you’ll reel in. Today, let’s cast our net over Arby’s Crispy Fish Sandwich, specifically its carb content when we skip the bun. It’s a question many carb-conscious folks are asking: How many carbs are in Arby’s Fish Sandwich without the bun?
A Deep Dive into the Carb Content
Arby’s Fish Sandwich, minus the bun, is a symphony of flavors and textures. But it’s the carbs we’re zooming in on. Interestingly, the carb count isn’t set in stone. FatSecret and MyNetDiary peg it at about 29 grams, while MyFitnessPal throws a curveball with 39 grams. Here’s a quick breakdown:
Table 1: How Many Carbs In Arby’s Fish Sandwich Without Bun
| Source | Carbs (g) |
| FatSecret | 29 |
| MyNetDiary | 29 |
| MyFitnessPal | 39 |
Not Just Carbs: A Look at Overall Nutrition
But there’s more to a meal than carbs. FatSecret and MyNetDiary say our bunless fishy friend packs 360 calories, while MyFitnessPal counts a slimmer 240. Let’s see the details:
Table 2: Nutritional Content in Arby’s Crispy Fish Sandwich (No Bun)
| Source | Calories | Fat (g) | Protein (g) |
| FatSecret | 360 | 22 | 13 |
| MyNetDiary | 360 | 22 | 13 |
| MyFitnessPal | 240 | 11 | 13 |
The Competition: How Does Arby’s Compare?
How does Arby’s stack up against other fast-food giants? For instance, a McDonald’s Double Filet-o-fish sans bun contains just 19g of carbs. Here’s a quick comparison:
Table 3: Comparison of Carb Content in Similar Fast Food Sandwiches (No Bun)
| Fast Food Chain | Sandwich | Carbs (g) |
| Arby’s | Crispy Fish Sandwich (No Bun) | 29-39 |
| McDonald’s | Double Filet-o-fish No Bun | 19 |
The Bunless Beauty: Arby’s Fish Sandwich
So, let’s talk numbers. The Arby’s Fish Sandwich without the bun has a carb count of 24 grams. How does that fit into your daily diet? For a 2,000-calorie diet, it’s 10% of your Daily Value (DV). If you’re on a 1,500-calorie diet, it bumps up to 6% of your DV.
Nutritional Breakdown
Now, for the nitty-gritty details. Here’s what you’re getting in each serving:
- Calories: 240 (12% DV)
- Total Fat: 11g (17% DV)
- Saturated Fat: 2g (10% DV)
- Cholesterol: 75mg (25% DV)
- Sodium: 480mg (21% DV)
- Total Carbohydrates: 24g (8% DV)
- Sugars: 1g (<1% DV)
- Protein: 13g (26% DV)
Carb Count in Different Fish Sandwiches
Let’s cast a wider net and compare Arby’s with other restaurants:
| Restaurant | Fish Sandwich (No Bun) | Carbs (g) | Protein (g) | Fat (g) |
| Arby’s | Crispy Fish Sandwich | 24 | 13 | 11 |
| McDonald’s | Filet-O-Fish (No Bun) | 19 | 23 | 24 |
| Wendy’s | Crispy Fish Sandwich (No Bun) | 23 | 15 | 14 |
| Captain D’s | Grilled or Fried Fish Sandwich (No Bun) | 28 | 22 | 14 |
Sauce it Up: Nutritional Facts of Common Sauces
What about the sauces? Here’s a look at some popular choices:
| Sauce | Calories (per tbsp) | Carbs (g) | Sugars (g) | Fat (g) |
| Tartar Sauce | 90 | 1 | 1 | 8 |
| Cocktail Sauce | 15 | 3 | 3 | 0 |
| Honey Mustard | 45 | 5 | 4 | 3 |
Buns and Fiber: A Quick Overview
And the buns? They’re not just about carbs. Here’s their fiber content:
| Restaurant | Bun | Fiber (g) |
| Arby’s | King’s Hawaiian Sweet Roll | 1g |
| McDonald’s | Hamburger Bun | 1g |
| Wendy’s | Hamburger Bun | 1g |
| Captain D’s | Hamburger Bun | 1g |
The Carb Breakdown of Arby’s Fish Filet
Focusing on Arby’s Fish Filet, it’s not just about the 24 grams of carbs. The breading contributes 18 grams, while the fish adds about 6 grams. Customize it to your diet: skip the tartar sauce, and you’re down 3 grams of carbs. Lettuce instead of a bun? That’s a 12-gram carb cut.
A Comparison with Other Fast-Food Fish Options
How does Arby’s compare in the fast-food sea?
| Brand | Fish Sandwich (No Bun) | Carbs | Protein | Fat | Calories |
| Arby’s | Fish Filet | 24g | 13g | 11g | 240 |
| McDonald’s | Filet-O-Fish (No Bun) | 19g | 18g | 24g | 390 |
| Wendy’s | Premium Cod Filet (No Bun) | 15g | 17g | 11g | 250 |
| Captain D’s | Grilled Fish Sandwich (No Bun) | 14g | 22g | 4g | 220 |
Beyond the Bun: More on Arby’s Fish Filet
There’s more to Arby’s Fish Filet than meets the eye. It’s wrapped in panko breading for that crisp texture. The fish? Alaska cod, a sustainable choice. And for flavor without the carb hit, try horseradish mayo or spicy mayo. Size matters too: the regular size saves 8 grams of carbs and 120 calories compared to the King size.
Dress It Up Wisely: Topping Carbs
Finally, how do toppings stack up?
| Topping | Carbs (per serving) |
| Tartar Sauce (Arby’s) | 3g |
| Horseradish Mayo (Arby’s) | 1g |
| Spicy Mayo (Arby’s) | 1g |
| Shredded Lettuce | 1g |
| Tomato Slice | 2g |
| Pickle Slice | 1g |
Arby’s Fish Sandwich: A Carb Comparison
Let’s compare Arby’s Fish Sandwich with other fast-food options. One thing’s clear: the carbs are mainly from the breading. Going bun-less is a game-changer, slashing your carb intake and making it a friendlier option for keto dieters. But watch out for the sodium!
Table 4: Comparison of Carb Content in Popular Fast-Food Fish Sandwiches (Without Bun)
| Restaurant | Fish Sandwich (No Bun) Carbs | Protein | Sodium |
| Arby’s | 24g | 13g | 480mg |
| McDonald’s | 19g | 18g | 390mg |
| Wendy’s | 22g | 12g | 520mg |
| Burger King | 28g | 14g | 540mg |
Nutritional Content: What’s Inside Arby’s Fish Sandwich?
Diving deeper into the nutritional aspect of Arby’s Fish Sandwich without the bun, we find a variety of nutritional elements. It’s not just about carbs; it’s a mix of calories, fats, and proteins. Here’s a snapshot:
- Calories: 360 (varies slightly depending on the source)
- Total Fat: 22g (including saturated and trans fats)
- Protein: Not explicitly listed in all sources, but fish is a high-protein food
Table 5: Detailed Nutritional Content of Arby’s Fish Sandwich (No Bun)
| Nutrient | Amount |
| Calories | 360 |
| Total Fat | 22g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 650mg |
| Total Carbohydrates | 29g |
| Dietary Fiber | 1g |
| Sugars | 3g |
The Health Perspective: Key Nutrients to Consider
When opting for a fish sandwich without the bun, especially for specific dietary goals, it’s crucial to understand the importance of various nutrients:
- Total Carbohydrates: Vital for those on low-carb diets
- Total Fat: Includes essential fatty acids; however, keep an eye on saturated and trans fats
- Sodium: High sodium can be a concern for blood pressure and heart health
- Protein: Essential for muscle repair and building, and fish is an excellent source
Comparing Fast-Food Fish Sandwiches: A Closer Look
Let’s compare Arby’s Fish Sandwich with others in the fast-food arena. While Arby’s stands out for certain aspects, it’s also higher in some like sodium.
Table 6: Key Nutrients in Fast-Food Fish Sandwiches (No Bun)
| Nutrient | Arby’s | McDonald’s | Wendy’s | Burger King |
| Carbohydrates | 29g | 19g | 22g | 28g |
| Protein | 13g | 18g | 12g | 14g |
| Sodium | 650mg | 390mg | 520mg | 540mg |
| Calories | 360 | 390 | 250 | Variable |
The Breading: A Major Contributor to Carbs
In Arby’s Fish Sandwich, the breading is a significant contributor to the overall carb content. Approximately 18 grams of the total carbs come from the breading alone. This is an essential factor for those aiming to reduce carb intake.
Customization: Tailoring Your Sandwich
Customizing your Arby’s Fish Sandwich can drastically alter its nutritional profile. For instance:
- Removing Tartar Sauce: Reduces carbs by approximately 3 grams
- Opting for Lettuce Over Bun: Can save you around 12 grams of carbs
The Role of Sauces and Add-ons
Sauces and add-ons can significantly impact the overall nutritional value. For example, Arby’s tartar sauce adds 3 grams of carbs per serving. Choosing lighter sauces or skipping them altogether can be a wise choice for carb-watchers.
Home Cooking vs. Fast Food
Comparatively, home-cooked fish sandwiches can be more nutritious and lower in carbs, especially when you control the ingredients like breading and sauces.
Beyond the Bun: The Fish Itself
The fish in Arby’s Fish Sandwich is Alaska cod, known for its lean protein and healthy fats. This choice of fish adds nutritional value to the sandwich, aside from the carb content.
Size Variations: Regular vs. King Size
Choosing the regular size over the King size of Arby’s Fish Sandwich can save significant calories and carbs. It’s a simple yet effective way to manage intake.
Conclusion: How Many Carbs In Arby’s Fish Sandwich Without Bun
In summary, Arby’s Fish Sandwich without the bun contains between 29 to 39 grams of carbs, depending on the source. While this sandwich can fit into a moderate-carb diet, customization and mindful eating are key. By understanding the nutritional content and making informed choices, you can enjoy this fast-food option while still adhering to your dietary goals. Remember, moderation and balance are essential in any diet.