How Much Protein to Eat on a Cut: A Key to Lean Muscle Preservation
When cutting, aim to consume around 1 to 1.2 grams of protein per pound of body weight to maintain lean muscle mass while reducing body fat. How Much Protein to Eat on a Cut? | Maximize Muscle Retention Cutting, or reducing body fat while preserving muscle, can be a challenging process that requires a careful […]
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